Members of the boys basketball team from Dimond High School in Anchorage, Alaska, celebrate their 2012 state championship victory. Psychological research shows that sports camaraderie improves teenagers' mental health.
It's well known that routine physical activity benefits both body and mind. And there are no age limits. Both children and adults can reap big benefits.
Now a study published in Clinical Psychological Science, a journal of the Association for Psychological Science, explores whether certain factors may help to explain the value of daily physical activity for adolescents' mental health.