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Originally published on Mon February 25, 2013 4:36 pm
Pour on the olive oil in good conscience, and add some nuts while you're at it.
A careful test of the so-called Mediterranean diet involving more than 7,000 people at a high risk of having heart attacks and strokes found the diet reduced them when compared with a low-fat diet. A regular diet of Mediterranean cuisine also reduced the risk of dying.
The findings, published online by The New England Journal of Medicine, come from a study conducted right in the heart of Mediterranean country: Spain.