Thursday's MEDICINE BALL CARAVAN on KRVS (11am-noon Central Standard on 88.7FM locally or at krvs.org) is your prescription. Absorb sounds by Friend & Lover, King Gizzard & the Lizard Wizard, Bas Clas, Pine Leaf Boys, Shrugs, Mountain, Miranda Lee Richards, Sarcotics, Cotton Jones and The Rolling Stones. Also: topically add a little Captain Beefheart, The Mothers of Invention, The Oracle and some Gu-Ru and you're good to go.