When it comes to a healthy diet — especially for women, and especially after menopause — nutritionists, doctors, everybody it seems, will tell you: calcium, calcium, calcium.
Federal health officials recommend that women and men younger than 50 consume 1,000 milligrams of calcium per day. The recommendation goes up to 1,200 milligrams after age 70 for men and after menopause for women, when a major drop in estrogen causes bone loss.
One of the latest additions to Poland's growing luxury goods market, the Wolf Bracka department store, beckons shoppers in the heart of the Polish capital, Warsaw. The country's economy continues to grow, but Poles are anxiously watching the crisis in the eurozone.
One factor that has kept Poland somewhat insulated from the eurozone crisis is domestic consumer spending. Poland had more than 4 percent growth last year while the rest of the continent was mired in negative or flat growth. Poles have more discretionary income than ever before, and they're using it to buy things in swank malls cropping up all over the country.
Many of us experience heartburn, or reflux, from time to time — and when we do, we're quick to point the finger at heavy, fatty meals. But that burning, uncomfortable feeling may also be the result of what we're drinking: namely, coffee and other caffeinated beverages, and alcohol.
"Alcohol has a direct effect" on heartburn, says Kevin Ghassemi, a gastroenterologist at the University of California, Los Angeles. "Temporarily, of course."
Egyptian riot police sit in the shade by damaged buildings as people walk through debris from the aftermath of clashes on Aug. 1 between Christians and Muslims in Dahshour, on the outskirts of Cairo. The violence was sparked by a dispute between a Muslim and Christian over laundered clothing.
A former leader of the Muslim Brotherhood occupies Egypt's presidential palace, leaving many of the country's Coptic Christians deeply anxious about their future.
Now, a new group calling itself the Christian Brotherhood has emerged, vowing to stand up for the rights of Copts.
On a Cairo rooftop recently, members of the new Christian Brotherhood are debating how to respond to the first major outbreak of Muslim-Christian violence since President Mohammed Morsi came into office in June.