By Eric Mennel
Originally published on Tue December 4, 2012 2:11 pm
Chances are you're familiar with the phrase "a well-balanced diet." Two to three servings of meat, poultry or fish; three to five servings of vegetables — you know the drill. When we talk about being "well-balanced" today, we're usually talking about the specific nutrients we put into our body.
While this might seem like a relatively new development — a product of the past 50 years of fitness programs and diet regimes — as it turns out, this idea goes back much further.
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