Arts & Culture

The Salt
1:59 am
Mon July 29, 2013

Two-Day Diets: How Mini Fasts Can Help Maximize Weight Loss

People following a 5-2 diet would eat lean protein and non-starchy vegetables two days a week.
Heather Rousseau NPR

Originally published on Wed August 7, 2013 8:34 am

This is not a detox diet. Nor is it an extreme version of calorie restriction.

Nope, the strategy of so-called 5-2 diets is to endure two days a week of mini-fasting.

This doesn't mean starving yourself. Rather, it entails reducing your calorie intake during two days of the week down to somewhere in the range of 500 to 1,000 calories.

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Book Reviews
4:39 pm
Sun July 28, 2013

A Touching, 'Telling' Book About Cheese

Michael Paterniti is also the author of Driving Mr. Albert: A Trip Across America with Einstein's Brain.
Joanna Eldredge Morrissey

Originally published on Sun July 28, 2013 5:24 pm

The first thing you should know: This is not a book about cheese. I mean, it is — and a famous, award-winning cheese at that, a Spanish sheep's milk cheese called the Páramo de Guzmán that cost $22 per pound in 1991. A cheese so good, the king of Spain himself couldn't get enough of it.

But this book is far more about its makers — the cheesemaker himself, an enormous and enormously charming Castilian named Ambrosio, and the book's maker, journalist and author Michael Paterniti, who basically falls in love with Ambrosio at first sight.

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Author Interviews
3:58 pm
Sun July 28, 2013

'Looking For Palestine': A Once-Split Identity Becomes Whole

Originally published on Sun August 4, 2013 7:46 am

Actress Najla Said is a Palestinian-Lebanese-American Christian, but growing up in New York City, her identity was anything but clearly defined.

The daughter of prominent literary critic Edward Said, she spent her childhood in one of the most influential intellectual households in America. Edward Said, who died in 2003, was a renowned professor at Columbia University and was critical to defining Palestinian independence.

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Sports
6:07 am
Sun July 28, 2013

Athletic Glory At An Advanced Age

Originally published on Sun July 28, 2013 11:31 am

Transcript

SUSAN STAMBERG, HOST:

The Olympic motto - Faster, Higher, Stronger - has always applied to an ideal: a young, supremely fit athlete, performing wondrous tasks. The motto means something different for athletes over 50. Thousands of them are in Cleveland for the National Senior Games. These games may be lacking in youth and buff physiques, but NPR's Tom Goldman reports the event still has great significance for those are competing and watching.

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News
6:07 am
Sun July 28, 2013

Islamabad's Defiantly Consistent Chinese Eatery

Originally published on Sun July 28, 2013 11:31 am

Cities sitting nervously on the edge of wars have a tendency to change very quickly. Take Pakistan's capital, for example. But some things never change, like an unexpectedly delicious Chinese restaurant.

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